Fight Stress & Find Serenity

People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Thursday 6:30pm

Mar. 1, 7:45pm & April 12, 6:45pm

Monday 6:45pm & Friday 6:30pm

Book yours today

Get started today with our yoga classes and discover how you can live an inspired, empowered life.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.