Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Gentle/Restorative Yoga

Andrea dragicevic

Why Yoga?

June 21st, 2017, 7pm

Fight Stress & Find Serenity

 June 24th & July 7th @10am

 ​July 22 @6:00pm

June 23, 5:30-7pm

Get started today with our yoga classes and discover how you can live an inspired, empowered life.

Monday 10:30am, YMCA Tuesday 1:00pm ​, Welland ​Wednesdays 7:00pm

Thursdays 8:15pm

Wine, Body & Soul Yoga

andrea dragicevic

Tuesdays 9:20am

Hatha Yoga

Andrea dragicevic

Upcoming Classes

Summer Solstice Yoga on the Beach


Sweet Yoga

with Bella's Cakery & Vieni Estates

Restorative Yoga & Reiki Healing


People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

June 9th, 5:30-7pm

Ganga Moon Yoga

True. Yoga. Love.

+1.2892289330  •  Get Directions

Namaste & Rose 

@Vieni Estates Winery

Yoga & Mindfulness Meditation

Andrea Dragicevic


June 6, July 12th, Aug. 15th & Sep.12th @6pm

You Can Live an Extraordinary Life

Aug 30th & Sept. 27th @7pm