Summer Solstice Yoga on the Beach
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Bend & Brew
The Exchange Brewery
Feb.11 & 18th 10am
Ass, Abs & Asana Class
Andrea & Tiffany Gallagher
at Rosewood Estates Winery
Restorative Yoga & Reiki Healing
YOGA ROCKS (live music of Brad James)
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Get started today with our yoga classes and discover how you can live an inspired, empowered life.
Weekly Schedule posted on our FB every Sunday
June 21st, 2018, 7pm
Yoga & Mindfulness Meditation
Ganga Moon Yoga
True. Yoga. Love.
+1.2892289330 • Get Directions