Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
June 21st, 2017, 7pm
June 24th & July 7th @10am
July 22 @6:00pm
June 23, 5:30-7pm
Get started today with our yoga classes and discover how you can live an inspired, empowered life.
Monday 10:30am, YMCA Tuesday 1:00pm , Welland Wednesdays 7:00pm
Summer Solstice Yoga on the Beach
with Bella's Cakery & Vieni Estates
Restorative Yoga & Reiki Healing
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
June 9th, 5:30-7pm
Ganga Moon Yoga
True. Yoga. Love.
+1.2892289330 • Get Directions
Namaste & Rose
@Vieni Estates Winery
Yoga & Mindfulness Meditation
June 6, July 12th, Aug. 15th & Sep.12th @6pm
Aug 30th & Sept. 27th @7pm