Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Monday 10:30am, YMCA Wednesdays 1:00pm , Welland Wednesdays 6:30pm
Yoga with live Brad James Music
People around the world have practiced yoga for thousands of years, and millions of Canadians currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Dec.13th @, 6pm. Station One Coffee House, Grimsby, ON
Get started today with our yoga classes and discover how you can live an inspired, empowered life.
Summer Solstice Yoga on the Beach
Andrea Claire, Medium
Restorative Yoga & Reiki Healing
Ganga Moon Yoga
True. Yoga. Love.
Christmas Community Potluck
June 21st, 2017, 7pm
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